Day 9 ~ ONE resolution

 

Well, good evening. How about some singing bowls to send you off to sweet slumber?

Click here for Singing Bowls Relaxation video

 

Day 8, ONE resolution

 

Again, I’m late…but better late than never, right? Actually, I think this meditation worked too well! I listened to it prior to posting and ….well, I fell asleep!

I like this one as it is guided and I found the voice and content soothing. It did help me to let things go.

Click here for 10 Minute Guided Meditation for Rest, Sleep

 

Enjoy!

Day 7–( just in the nick of time) –ONE resolution

     Here I go again, sliding in here at the last minute…actually I have about half an hour before the clock strikes midnight. So, of course, the theme of this meditation will be another which says it is for Deep sleep and healing.
     I actually just got done listening to this one on my phone as I relaxed on the couch until the battery went dead. I’m not ready for bed yet. Too much left to do around here. But, I think this would be very soothing when I am ready to hit the hay.

I hope you like it. Let me know if you think it helps you.
Click here for the 8 Hour Deep Sleep Music: Delta Waves Sleep Medita…

In case you missed it, here’s how this all started:
Click here for the explanation of "ONE resolution"

Day 6 _ ONE resolution

 

Good afternoon! Today I found a video said to be for the afternoon…so, I hope it helps you…and me…gain a little boost to enjoy the rest of this day fully.

Click here for meditation video

 

As I listened to this one with my eyes closed I began to see a display of colors gently swirling into and out of view. As she talked about the heart and emerald green…I actually saw shades of green forming. Then it changed to blue on cue but in a smaller, more contained oval. I didn’t see purple right away..but when I finally did, it was very vivid! Isn’t that just WILD?  I guess I have a good imagination! haha

Did you experience anything like that?

 

Day 5–ONE resolution

 

Good morning! Full day ahead, but took time for my meditation this morning. Here’s the one I picked. Have you been following along? So you have a favorite so far?

Click here for the Guided Mindfulness  Meditation- 5 minutes of Relax…:

 

Oopsie! Day 4 of my ONE resolution

…and I almost missed it!

I woke up with a horrible cough...and an ailing doggy. So, my morning was a bit of an obstacle course. Then I ran errands all day and only now realized at nearly 9 p.m. that I didn’t do my daily meditation.

This might work out to be a good experiment, though. I have chosen a meditation for restful sleep and healing. Sounds like a good idea right about now! Nighty niiiiiight!

Click here for sleep meditation video

Day 3–One Resolution

Good morning!

Today’s random meditation video turns out to be focused on using the imagination. Here it is:

Click here for The Five Minute Miracle - Daily Guided Meditation

 

 

So, what did you think?

My main problem is (toward the end of the video) imagining myself focusing on ONE idea….ironic isn’t it? The “one” part. Hmmm…Maybe I CAN do it. I guess I already am, concerning my resolution! Yay. It IS possible. Now, to apply that to my art and home! 

I like the idea of using the imagination for good and recognizing that worrying is an inappropriate use.

Have you struggled with worry? Do you think you can shift that use of your imagination?

How about feeling scattered? Do you struggle with that?

I’d love to hear from you. Thanks for being here. I hope you have a wonderful day.

~Shell